Summer is in full swing. And while you should use sunscreen every day of the year, it’s even more important during summertime – when the days are longer, the sun is stronger, and it’s easier to spend more time outdoors.
If you are going to be out in the sun, it’s important to apply sunscreen to prevent sunburns, premature skin aging, and skin cancer. Whether you are heading out to the beach to go swimming or heading out for a fun day of hiking, applying sunscreen should be part of your regular day.
- When picking out a sunscreen, you need to think about the sun protection factor (SPF), ingredients, and whether you need a domain sunscreen for your skin or your activities. When choosing sunscreen, be sure to read the label before you buy.
- Use a sunscreen that is SPF 20 or higher daily. A SPF of 20 can help with minor daily exposure to the sun. However, it is not ideal for when you spend extended periods of time outdoors.
- If you plan on spending time outdoors, such as going to the beach or playing a sports game outside, it’s important to give your skin more protection. Pick a sunscreen that has a SPF between 30 and 70. A sunscreen with a SPF of 30 will block out 97% of the sun’s UV-B rays.
- This is truth that No sunscreens are waterproof or “sweat proof,”
- For best results, reapply sunscreen at least every 2 hours and even more often if you are swimming or sweating. Sunscreen usually rubs off when you towel yourself dry, so you will need to put more on.
- Try different types of sunscreen if your skin reacts badly to the type of sunscreen that you have been using. Not all sunscreens have the same protective ingredients, so look at the ingredients in the one you have and pick a new product that has different ingredients.
Try different types of sunscreen if your skin reacts badly to the type of sunscreen that you have been using. Not all sunscreens have the same protective ingredients, so look at the ingredients in the one you have and pick a new product that has different ingredients.