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Take the stairs. Yes, you’ve heard it a million times, but it’s true that walking as much as possible instead of taking elevators or driving can make a big difference as you create a healthy lifestyle.

Take a cooking class. Cooking at home not only saves money, but it helps you control what goes into your food. If you aren’t comfortable with cooking, take a class with a friend or family member. You can even find one that focuses on weight loss ideas in the kitchen.



Make it a family affair. When those closest to you live unhealthy lives, it’s difficult for you to achieve lasting weight loss.stay connected without your closed ones and be a good role model for your kids by getting them involved in your health journey.

Savor. Many people gain weight because they rush through meals, eating in the car or between other activities. When you slow down and savor your meals, you tend to eat less and appreciate it more.

Find an activity. One of the most important weight loss secrets is to find something you love to do that adds to your overall health. Try out activities like gardening, tennis, spinning or hiking until you find one you like.

Get plenty of sleep. Sleeping not only helps you to manage the stress, but it also lessens your chances of weight gain by allowing your body to regain energy to function all over again. Power down devices at least an hour before bedtime and aim to get 7-9 hours of restful sleep every night.


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